Physical Wellness Definition. Wellness is defined as a dynamic process of learning new life skills and becoming aware of and making conscious choices toward a more balanced and healthy lifestyle across seven dimensions: Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress.
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Social, physical, emotional, career, intellectual, environmental, spiritual (adapted from who: Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress.
What Is Yoga And What Are Its Benefits Yoga benefits, What is yoga, How to do yoga
Social, physical, emotional, career, intellectual, environmental, spiritual (adapted from who: The seven dimensions of wellness). Your provider will ask you to fill out a questionnaire, called a “health risk assessment,” as part of this visit. A variety of definitions have been used for different purposes over time.
