Macro Calculator. Our calorie, portion, and macro calculator will figure all of this out for you. Further details on calculating your macros are available in my nutrition guide.
Together, the macronutrients create the caloric total for a food. How to use macro calculator to calculate your macros? Your diet should be adjusted to your body's needs.
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Keep in mind that this is a guesstimation based on the factors you entered. The macronutrient values reflect your calories with a balanced dietary preference of 30/35/35, which means 30% protein, 35% fats, 35% carbs.there are 4 calories per gram of both protein. Macros are short for macronutrients and they are defined as substrates used to produce energy in the body. Protein is 0.65 grams per pound of body weight, the remainder is carbs.
