How To Get Mucus Out Of Lungs. This helps the body get rid of mucus and clears the lungs. One way to get rid of mucus or phlegm naturally is by doing controlled huff coughing.
Mix.5 teaspoons (2.5 ml) of salt into 1 cup (240 ml) of warm water. Some people experience more mucus after recently quitting smoking because the cilia is now able to do its job more effectively. Cough medicine is not recommended for people with pneumonia.
How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)
Thick, sticky mucus can clog the tubes that carry air in and out of your lungs. Hold your breath for three seconds. Repeat small breaths in without exhaling until you can’t breathe in anymore. Saline or distilled water is usually used to help rinse out.
