30 Day Workout Plan For Men. 6 day gym workout schedule pdf. Let me talk a bit more about the science behind this full body workout plan, and explain why the program is set up the way it is.
Choose exercises specific for the body you have and the body type that you hope to achieve. But this plan can also be followed by men. You’re going to be working out three days per week.
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For each interval workout, work for 40 seconds, then take 20 seconds off unless otherwise stated. You’re going to be working out three days per week. Aim for around 0.7 grams of protein per pound, or 1.6 grams per kilogram, of bodyweight each day. These workouts in this program should take around 30 to 45 minutes so they are quick and effective.
